Nutrition for Swimmwers
The Coaching Staff have put together some Nutrition & Fluid Intake Information for our swimmers.
Click on Links Below to See the documents in PDF Format
1
FactSheet: Winning at Sports Nutrition
2
FactSheet: Why is water so important for my body. Know when You're dehydrated
3
FactSheet: Training Diets for Athletes
4
Factsheet: Fuelling the Young Athelete.
5
Breakfast of Champions
6
Sport Nutrition For Parents
7
Snacks & Fluids Information
8
Travel & Restaurant Nutrition
9
Body Image
10
Nutrition on a Dime
11
Fluids: Tips for Keeping Well Hydrated
If you have any questions or are unsure of anything, please consult with the head coach.