The Coaching Staff have put together some stretching exercises for our Level 1, 2 & 3 swimmers. Other levels, Please consult with the head coach before using.
| Click on Links Below to See Stretches in PDF Format | |
| 1 | Hip Rotator Extensor Stretch |
| 2 | Shoulder Flexor Stretch |
| 3 | Forearm Pronator Stretch |
| 4 | Standing Knee Flaxor |
| 4 | Plantar Flexor Stretch |